No more guessing what you should be doing.
Your training is structured, progressive, and based on proven coaching principles – not random workouts from the internet. Every session has a purpose, so you know why you’re doing it and how it moves you forward.
Training that works around your schedule, not against it.
Plans are built to fit real lives – work, family, stress and busy weeks. If something changes, your training can adapt, helping you stay consistent without feeling overwhelmed or guilty.
You’re never training alone.
You get ongoing support, guidance, and feedback throughout your coaching. Questions get answered, adjustments get made, and you always know you’re on the right track – with someone in your corner.
Whether you’re just starting or chasing a personal best.
Coaching is tailored to you – your experience, fitness level, and goals. From first 5k runners to marathon training, every plan is designed to help you progress safely and confidently.
Hi, I’m Rob Cornelius
I’ve been exactly where many runners start – making the common mistakes, doing too much too soon, and trying to fit training around a busy life. As a dad, I know how hard it can be to balance running with work and family.
That experience led me to become a qualified running coach and to start a running club for runners of all abilites. Today, I help everyday runners train smarter, stay injury-free and achieve goals they once thought were out of reach.
We start with an initial chat to understand your running background, goals, lifestyle, and any challenges you’re facing
You’ll receive a personalised training plan designed around your ability, schedule, and goals – no generic plans
You’ll get ongoing support, regular check-ins, and adjustments to keep you progressing confidently.
Simple, personal coaching – built around you.
Choose the level of support that fits your goals, experience and lifestyle.
Most Popular
This is a great fit if you –
This is ideal if you –
Choose this if you –
Still not sure? I’ll help you choose.
Finished Couch to 5K and ready to move on?
Sign up to my newsletter and I’ll send you a free, structured 10K plan designed to help you build distance safely, stay consistent, and fit running around real life.
✔ Free structured 10K plan
✔ Monthly training tips & guidance
✔ No spam — just useful running advice
No spam. Unsubscribe anytime.
